by Sara Regester | Aug 23, 2024 | Courage, Self Awareness
Think of a habit or pattern you have been stuck in and not been able to turn around. We all have nonproductive habits and patterns that sabotage our health, happiness, and harmony. How do we gain more willpower to sustain change in our behavior, thoughts, and...
by Sara Regester | Jul 21, 2024 | Self Awareness
Anytime you find yourself overloaded with tasks and flooded with demands, it can be easy to become stressed and overwhelmed. This is not productive when you are swirling around in your mental soup and losing a lot of energy. When we ask ourselves “What am I going to...
by Sara Regester | Oct 20, 2023 | Self Awareness
Stacking your deck for life balance Many of us feel a yearning for more life balance. My clients come to me seeking less stress and overwhelm and more work-life-balance. It’s a strong theme for many in our collective these days. From my experience, as someone who...
by Sara Regester | Jul 17, 2023 | Self Awareness
We are living in some very interesting times in terms of how easily channels of communication can go awry. Who can we listen to or where can we go for the truth? There is a lot of noise out there and polarizing conversations going on which of course is very stressful...
by Sara Regester | Feb 20, 2023 | Connecting with Others, Self Awareness
I want to share an excerpt from my soon to be published book, “Revelations from a Stress Junkie: Finding Courage at the Edge of Your Comfort Zone.” Co-Empowered Communication through Listening-Supporting-Challenging One of the key steps when responding to stress...
by Sara Regester | Jan 26, 2023 | Self Awareness
In my book, “Revelations from a Stress Junkie; Finding Courage at the Edge of Your Comfort Zone”, I wrote about the personal work I have done to explore my dark side, called my shadow, to discover how I limit myself when I step into unconscious habits or...
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