by Sara Regester | Feb 22, 2017 | Connecting with Others, Emotions, Newsletters, Stress Tips
Click here to read the complete newsletter archive! Sara Regester, Stress Mastery Expert
by Sara Regester | Jan 19, 2017 | Emotions, Health and Wellness, SMART Goals, Stress Reduction, Stress Resilience, Transformation
You have goals for 2017 and now you find that your motivation to change is waxing and waning. Life is busy and you are distracted from your goals for this year. Here is the good news, the most successful change happens when you take small, incremental steps and...
by Sara Regester | Nov 16, 2016 | Emotions, Stress Reduction, Stress Resilience, Stress Tips
It’s that time of year again where we are both excited about the coming holidays and dreading them too with all the extra preparations and festivities to add to our plate. It can be a time-crunch causing us to push with our energy to beat the clock and squeeze in all...
by Sara Regester | Oct 17, 2016 | Emotions, Stress Resilience, Transformation
Sara Regester’s article titled, “The Skill of Being Lost to Find a New Way,” was published in the October 9, 2016 Kicking Ass & Looking Pretty. Kicking Ass & Looking Pretty is a real life how-to guide for women kicking ass, through...
by Sara Regester | Sep 20, 2016 | Certified Health Coach, Emotions, Stress Reduction, Stress Resilience
I recently attended the Authentic Speaker Academy workshop so I could learn how to effectively share my message. I was under the clock, in front of a real audience while being evaluated by my mentors. I used my own Stress Resilience Strategies to remind myself to meet...
by Sara Regester | Jul 17, 2013 | Emotions
The HOW is more important than the WHAT. My teacher always reminds me that the events in my life are not my life but HOW I deal with the events in my life is my life. The Universe drops opportunities for us to evolve and grow in our lives all the time and the way we...
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