by Sara Regester | Sep 1, 2015 | AZ Center for Integrative Medicine, Stress Reduction
Directions 4 Reducing Stress Program How to Turn Stress into SuccessIn this lunch and learn Stress Reduction Program you will:Participate in six 75-minute classes with dynamic interaction to learn how to reduce the impact of stressExperience guided meditation to...
by Sara Regester | Aug 21, 2015 | AZ Center for Integrative Medicine, Stress Reduction
Come and learn how to reduce your stress and create more success. Learn the secret to increasing fulfillment in a busy life by: Understanding the key principles that trigger your stressUnderstanding the long-term impact of stress patterns on your healthLearning tools...
by Sara Regester | Jan 22, 2015 | AZ Center for Integrative Medicine
AZ Center for Integrative Medicine approached me a few months ago to join their team of Mentor-Supervisors to support their new program for Health Coach training. This will be a mostly virtual program requiring only a few trips to Tucson for training. I will be...
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