by Sara Regester | Dec 19, 2022 | Stress Resilience
There are many joys of the season AND many extra things that we are adding to our plate. In fact, we may have many spinning plates on sticks as the countdown to the holiday approaches. The holiday season can feel quite chaotic even though the holiday parties, holiday...
by Sara Regester | Oct 26, 2022 | Health and Wellness
Design and Choreography of Energy is how you live your decisions, choices, and priorities. If we could choose between feeling stressed and overwhelmed vs. relaxed and focused in our life, it’s not rocket science to know which one we would choose. Relaxation and focus...
by Sara Regester | Sep 23, 2022 | Connecting with Others, Self Awareness
Choosing to take the high road is how we assume authority for our choices, actions and responses in our life. It’s common to get triggered and reactive in our day-to-day living at work and at home. Sometimes our own internal frustrations may explode out towards...
by Sara Regester | Aug 26, 2022 | Connecting with Others
While clear communication is king not all of us have the skill or the awareness to communicate differently than we always have. Most of us never studied Communication Effectiveness 101 classes. Poor communication creates big and small ripples that adversely impact how...
by Sara Regester | Jul 29, 2022 | Transformation
Have you ever said yes to something that sounded doable and realistic until you step into it and see how much bigger the “opportunity” is from the other side of the door? Oh my! Or have you ever agreed to do something initially and later ask yourself “what the heck...
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