by Sara Regester | May 29, 2015 | Health and Wellness
Mind full or mindful? Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it. – Dr. Jon Kabat-Zin [bctt tweet=”Mindfulness is paying attention to what really...
by Sara Regester | Mar 11, 2015 | Transformation
The Process of Discovery My life has been set on a new Gestalt, physically, mentally, and spiritually since beginning Directions for Wellness in July, 2014. I have begun the process of discovering my true self and transforming my body and mind, from closed and...
by Sara Regester | Jan 22, 2015 | AZ Center for Integrative Medicine
AZ Center for Integrative Medicine approached me a few months ago to join their team of Mentor-Supervisors to support their new program for Health Coach training. This will be a mostly virtual program requiring only a few trips to Tucson for training. I will be...
by Sara Regester | Dec 11, 2014 | Transformation
I was very fortunate to find Sara to help me with transformation in my life-some I knew I needed or wanted; others were a wonderful side benefit as part of the process. 🙂 One important thing I learned is that changing the path is so much more than thinking...
by Sara Regester | Oct 30, 2014 | Uncategorized
A Journey to Explore How to Align with a Busy Life Without Stress Are you on the road to burn-out? How to balance loving kindness with strength and boundaries How to align with the elements (water, earth, wind and spirit) to create balance and harmony Guided...
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