by Sara Regester | May 12, 2016 | Stress Resilience, Transformation
I recently attended a luncheon and I heard one of the presenters at the podium make a profound statement. She said, “happiness is not a gift, it is a discipline.”It’s true that stress is a man-made affliction. You don’t see stress in nature, but you do see tension....
by Sara Regester | Apr 25, 2016 | Stress Reduction, Stress Resilience
If you often find yourself stressed, overwhelmed, and exhausted, join Sara Regester, RN and Stress Management Specialist of Directions 4 Wellness as she brings her interactive program, Turn Your Stress into Success, to The McKinley Club. Her workshop teaches...
by Sara Regester | Apr 1, 2016 | Newsletters, Stress Resilience
Click here to view the complete newsletter !
by Sara Regester | Mar 31, 2016 | Shamanism
I have studied Shamanism since 2002. The lineage that I study comes from an ancient body of knowledge from the indigenous cultures of Turtle Island, the landmass that included all of North, Central, South America, Australia and New Zealand. The indigenous people of...
Recent Comments