by Sara Regester | Dec 16, 2021 | Darma Design
Turning around your GUILT, SHAME, BLAME, DOUBT, INSECURITY, RESISTANCE, REPRESSION and FEAR. As the winter solstice approaches and you begin to dream in some new intents for the New Year, you may tune into the desire to up level your life in some way. The shorter days...
by Sara Regester | Nov 23, 2021 | Stress Resilience
Scientific research from the field of positive psychology reports on the many benefits of gratitude to enhance mental-emotional health and well-being. A simple Google search brings up multiple sources for the benefits of gratitude including increasing happiness,...
by Sara Regester | Oct 29, 2021 | Meditation
METTA MEDITATION FOR COMPASSION (Also Called Loving Kindness Meditation) Metta Meditation comes to us from Buddhist practices. It helps us cultivate virtues such as forgiveness, peace, compassion, and loving kindness. The object is to be kind and loving to yourself, a...
by Sara Regester | Sep 29, 2021 | Emotions, Stress Resilience
“Embracing stress is an act of bravery, one that requires choosing meaning over avoiding discomfort.” Kelly McGonigal, The Upside of Stress As a Stress Mastery Expert, I explore pathways to support my clients to manage their stress by decreasing the impact of stress...
by Sara Regester | Aug 23, 2021 | Transformation
(Be the Bridge Builder Not the Blame Thrower) There is a lot of conflicting camps these days and you can feel the conflict in the air even if you have stopped watching the news and taken a social media hiatus. We are all feeling the tension of what is going on around...
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