Why Stress Response Reset is More Effective than Managing or Reducing Your Stress.

We stress about what is important to us, often when our personal values compete for our time and attention. Reducing our stress may not be an option if it means getting rid of something important to us that triggers our stress. How can we meet stress successfully, with a response that helps us to grow from the edge of what we are stressed about and not step away from it? For example, you are not going to get rid of your kids or your__(fill in here)______ to reduce your stress. Sometimes we simply need a better way to meet our stress triggers without the wipeout or the freak out.

The Stress Response Reset Method rewires stress patterns that negatively impact our health, sabotage our key relationships, and drain our energy at work.

Without Stress Response Reset, we are guaranteed to stay stuck in our reactive stress patterns, which are the destructive side of stress and not the ‘grow at your edge” mode of resilience. Default stress habits are hardwired into the Fight or Flight response that, by design, is intended to help us survive a threat like a lightning bolt of awareness. We are not designed to soak in our stress soup in our day-to-day routines.

Our work commitments can be very stressful when we have a desire to be successful and show up confident and competent, especially at those times when we are in the unknown or stretching outside our comfort zone. Our careers are a perfect vehicle for character refinement and personal growth opportunities if we choose to engage them.

What tools and new wisdom do you need to grow at the edge of your comfort zone? Learn how the Stress Response Reset Method transforms your stress response so you can master your stress. This is at the heart of Stress Mastery.

Managing stress and reducing stress is only a band-aid. Your stress habit is still under the surface until you reset your stress patterns with a clear plan forward.

• Meet the Challenge Response so you can learn and grow at your edge
• Tend-and-Befriend to increase courage and dampen fear when you lean in for support during adversity.  
• Fight-or-flight-freeze only as needed for a threat to your life where a quick reaction is key to your survival.

Learn about the Stress Response Reset Methods in Courage to Shine, How to Feel Confident Outside Your Comfort Zone. (available on Amazon and Audible).