Lunch and Learn Stress Reduction

Directions 4 Reducing Stress Program
How to Turn Stress into Success

In this lunch and learn Stress Reduction Program you will:

• Participate in six 75-minute classes with dynamic interaction to learn how to reduce the impact of stress
• Experience guided meditation to increase focus, relaxation and mindfulness
• Explore value conflicts and competing priorities that trigger stress
• Create an action plan to build resiliency to stress in a busy life
• Learn the secret of how to change habits and lifestyle patterns in order to create life balance
• Learn how to take stress resilience strategies into the community you serve

Each class is limited to 8-10 participants
Cost: $199 per person
Time: 11:30 AM-12:45 PM Bring your lunch
Class Options:

• Monday Group: 10/19, 10/26, 11/2, 11/9, 11/16, 11/23
• Thursday Group: 10/22, 11/15, 11/12, 11/19, 12/3, 12/10

Register below or contact Sara@directions4wellness.com
Check or credit card