by Sara Regester | Nov 26, 2019 | Stress Resilience, Stress Tips, Uncategorized
That Have Pushed Us into Personal Growth and Healing For some of us the Holidays bring both good and bad stress. Our plates are fuller than usual and we can be pushing our health when we stay up later and try to get all those extra tasks done. It’s times like these...
by Sara Regester | Sep 20, 2019 | Stress Resilience
A Turnaround Mindset Mantra or Motto is giving a positive spin to that negative voice in your head that keeps you stuck in stressed-out mode. This is the self-talk that sounds like a warped record because it repeats the negative mindset over and over in your head....
by Sara Regester | Aug 19, 2019 | Emotions, Stress Resilience
Fear is your teacher and companion so don’t let it stop you in your tracks. Fear teaches us the unknown. If we are living, breathing human-beings we will have Fear in our lives that shows up at times when we are at the edge of something new or at those times when we...
by Sara Regester | Jul 22, 2019 | Darma Design, Emotions, Stress Resilience, Uncategorized
Three BIG questions: What is the Truth? What do I know? What do I Not Know? Then ask: What do I need to do for myself…… The Truth Will Set You Free! These are the questions that I ask myself when I’m feeling triggered in some way because I have learned that exploring...
by Sara Regester | Apr 29, 2019 | Emotions, Stress Resilience
I notice that most of our conflicts with others that trigger shame, stress or frustration involve communication, or lack of communication, with another. We are so plugged into the world around us, so connected to everyone with our devices to text, instant message and...
by Sara Regester | Feb 27, 2019 | Evolutionary Blueprint, Stress Resilience
You can focus on what you want to fix, or you can focus on the strengths you already have to move forward towards what you want. Feelings of depression and anxiety can be triggered when your inner-dialogue is focused on self-concepts that are not empowering or...
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