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Put the Brakes on Your Stress!

Put the Brakes on Your Stress!

You may have noticed the current trend for “breakthrough” scientific articles about Vagal Nerve Stimulation and references to the “poly-vagal theory” to improve your health. In a nutshell- your Vagus nerve helps you “put the brakes on” your stress response. It is part...
Staying Calm in No-Control Situations

Staying Calm in No-Control Situations

I was recently flying to Australia on a jam-packed Jet when at 3:00 am the pilot announced there was a mechanical issue and that we were being diverted to Honolulu. Everyone would need to depart the plane on arrival.  This was a shocking surprise to wake up to,...
Book Launching soon:

Book Launching soon:

Courage to Shine! How to Feel Confident Outside Your Comfort Zone. “There is deep wisdom on every page. Sara is a spiritual and health leader for our time. Read this empowering book to design your life into greater happiness and fulfillment.” Rachael Jayne Groover,...