by Sara Regester | Nov 16, 2016 | Emotions, Stress Reduction, Stress Resilience, Stress Tips
It’s that time of year again where we are both excited about the coming holidays and dreading them too with all the extra preparations and festivities to add to our plate. It can be a time-crunch causing us to push with our energy to beat the clock and squeeze in all...
by Sara Regester | Sep 20, 2016 | Certified Health Coach, Emotions, Stress Reduction, Stress Resilience
I recently attended the Authentic Speaker Academy workshop so I could learn how to effectively share my message. I was under the clock, in front of a real audience while being evaluated by my mentors. I used my own Stress Resilience Strategies to remind myself to meet...
by Sara Regester | Sep 8, 2016 | Newsletters, Stress Reduction, Stress Resilience, Stress Tips
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by Sara Regester | Aug 15, 2016 | Newsletters, Stress Reduction, Stress Resilience, Stress Tips
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by Sara Regester | Jul 13, 2016 | Newsletters, Stress Reduction, Stress Resilience
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by Sara Regester | Apr 25, 2016 | Stress Reduction, Stress Resilience
If you often find yourself stressed, overwhelmed, and exhausted, join Sara Regester, RN and Stress Management Specialist of Directions 4 Wellness as she brings her interactive program, Turn Your Stress into Success, to The McKinley Club. Her workshop teaches...
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