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Mind Full, or Mindful?

by | May 29, 2015 | Health and Wellness

Mind full or mindful?     Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it. – Dr. Jon Kabat-Zin   [bctt tweet=”Mindfulness is paying attention to what really...

Gladys McGarey’s Living Medicine Vision

by | Mar 20, 2014 | Health and Wellness

Gladys McGarey, MD, an icon who transformed the Health Care Model from “Lust to Dust” through the Process of Life. I recently had the privilege to meet Dr. Gladys McGarey where she shared her vision for a new paradigm in medicine.  Dr. Gladys is 93 years old and is...

Explore Your Big Vision for 2014

by | Jan 6, 2014 | Health and Wellness

Your Big Vision, Accountability and Follow Through Through Coaching I partner with you to explore your BIG vision. What do really want to create for yourself? How do you want to transform an aspect of your life? What are the steps to get there?  What accountability do...

Flu Shots Pros and Cons

by | Oct 22, 2013 | Health and Wellness

Flu Shots Pros and Cons This is your public service announcement…..why I think it’s a good idea to get a flu shot every year. The season is upon us and you are better off to get one sooner than waiting until the flu surrounds you on all fronts. The flu shot takes 2...