by Sara Regester | Oct 26, 2022 | Health and Wellness
Design and Choreography of Energy is how you live your decisions, choices, and priorities. If we could choose between feeling stressed and overwhelmed vs. relaxed and focused in our life, it’s not rocket science to know which one we would choose. Relaxation and focus...
by Sara Regester | Feb 24, 2021 | Darma Design, Health and Wellness
Unconditional Love As February is the month for love, I was reflecting on love when I had this epiphany about unconditional love. Of all the people who love me, and there are many who do, I could only think of few people who I felt loved me 100%, unconditionally over...
by Sara Regester | Jan 20, 2021 | Emotions, Health and Wellness
One of the primary outcomes of sheltering at home and working virtually is something I keep hearing from my clients and a theme that comes up in other conversations. The lack of fulfilling engagements and connection with people in your day-to-day life is taking a toll...
by Sara Regester | May 7, 2018 | Health and Wellness, Stress Resilience, Stress Tips
Fear is your teacher and companion so don’t let it stop you in your tracks. Fear teaches us the unknown. If we are living, breathing human-beings we will have Fear in our lives that shows up at times when we are at the edge of something new or at those times when we...
by Sara Regester | Feb 8, 2018 | Emotions, Health and Wellness, Newsletters
Being Independent is Not What You Think it Is Click Here to Read the Complete January Newsletter. Sara Regester, Stress Mastery Expert Directions 4 Wellness
by Sara Regester | Jan 24, 2018 | Health and Wellness, Stress Resilience, Stress Tips
I had an amazing epiphany the other day about the down side of being an Independent person. Autonomy is really what we want to create for ourselves so we can step into our empowerment to express our gifts without apologies. Autonomy will bring us more freedom...
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