by Sara Regester | Sep 28, 2020 | Evolutionary Blueprint, Transformation
Will you choose an opportunity to GROW or will you choose STRESS? Chaos is an essential ingredient of change. Chaos is an opportunity to evolve and grow personally. Chaos happens when you step into the unknown or unknowable. We are currently living in this reality...
by Sara Regester | Feb 27, 2019 | Evolutionary Blueprint, Stress Resilience
You can focus on what you want to fix, or you can focus on the strengths you already have to move forward towards what you want. Feelings of depression and anxiety can be triggered when your inner-dialogue is focused on self-concepts that are not empowering or...
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