by Sara Regester | Oct 17, 2016 | Emotions, Stress Resilience, Transformation
Sara Regester’s article titled, “The Skill of Being Lost to Find a New Way,” was published in the October 9, 2016 Kicking Ass & Looking Pretty. Kicking Ass & Looking Pretty is a real life how-to guide for women kicking ass, through...
by Sara Regester | Sep 20, 2016 | Certified Health Coach, Emotions, Stress Reduction, Stress Resilience
I recently attended the Authentic Speaker Academy workshop so I could learn how to effectively share my message. I was under the clock, in front of a real audience while being evaluated by my mentors. I used my own Stress Resilience Strategies to remind myself to meet...
by Sara Regester | Jul 17, 2013 | Emotions
The HOW is more important than the WHAT. My teacher always reminds me that the events in my life are not my life but HOW I deal with the events in my life is my life. The Universe drops opportunities for us to evolve and grow in our lives all the time and the way we...
by Sara Regester | May 31, 2013 | Emotions
Emotional energy is like the water. Emotions are aligned with the element of water. Are your emotions frozen like the ice in this photo? Are they torrid and rife with emotionality like the waters flowing over these rocks? Emotions are balanced when they are...
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