Do You Want Holiday Flow or Holiday Frenzy?

by Sara Regester | Nov 28, 2017 | Connecting with Others, Emotions, Health and Wellness, Stress Tips

We all do it…..fill up our plate with extra things to do between Thanksgiving and New Year. There is a long list of fun things that come up on the calendar, as well as honoring our traditions, commitments and gift buying and giving. We bake, we shop, we wrap...

Step Away from the Drama! Conserve Your Energy!

by Sara Regester | Oct 27, 2017 | Emotions, Stress Resilience, Stress Tips

We can get triggered by other people around us when we are pulled into their drama that is their “stuff” that doesn’t have anything to do with us. When people are reactive, their negativity can spread into the space and impact everyone in the vicinity. This is...

June Newsletter

by Sara Regester | Jun 20, 2017 | Connecting with Others, Emotions, Newsletters, Transformation

4 Tips to Shift Your Attitude to Feel Lighter Click here to read the complete newsletter archive! Sara Regester, Stress Mastery Expert

4 Tips to Shift Your Attitude so You Can Feel Lighter

by Sara Regester | Jun 15, 2017 | Connecting with Others, Emotions, Health and Wellness, Stress Tips

Our inner dialogue can really pull us into a place of distraction, not being present and feeling stuck in a bad mood. This is like tuning into a radio channel that is playing “Gloomy FM”. This can be very stressful if we desire a different reality but feel like...