by Sara Regester | Apr 29, 2019 | Emotions, Stress Resilience
I notice that most of our conflicts with others that trigger shame, stress or frustration involve communication, or lack of communication, with another. We are so plugged into the world around us, so connected to everyone with our devices to text, instant message and...
by Sara Regester | Mar 24, 2019 | Emotions
While hiking at dusk, I was surrounded by the sights, smells and sounds of desert in spring. A flock of quail startled and flew for cover near the trail. The brilliant flowers were popping out everywhere. The fragrance of the desert creosote and sage was so potent. My...
by Sara Regester | Aug 13, 2018 | Emotions, Transformation
“Working with Sara was a practice of self-discovery, introspection, and growth – some in areas I’ve never known before! Her guidance through my learning helped me make sense of how I was feeling – especially in the context of where I am in my life cycle, what guides I...
by Sara Regester | Feb 8, 2018 | Emotions, Health and Wellness, Newsletters
Being Independent is Not What You Think it Is Click Here to Read the Complete January Newsletter. Sara Regester, Stress Mastery Expert Directions 4 Wellness
by Sara Regester | Nov 28, 2017 | Connecting with Others, Emotions, Health and Wellness, Stress Tips
We all do it…..fill up our plate with extra things to do between Thanksgiving and New Year. There is a long list of fun things that come up on the calendar, as well as honoring our traditions, commitments and gift buying and giving. We bake, we shop, we wrap...
by Sara Regester | Oct 27, 2017 | Emotions, Stress Resilience, Stress Tips
We can get triggered by other people around us when we are pulled into their drama that is their “stuff” that doesn’t have anything to do with us. When people are reactive, their negativity can spread into the space and impact everyone in the vicinity. This is...
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