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Shamanism; Ancient Wisdom for a Modern World

by | Mar 31, 2016 | Shamanism

I have studied Shamanism since 2002. The lineage that I study comes from an ancient body of knowledge from the indigenous cultures of Turtle Island, the landmass that included all of North, Central, South America, Australia and New Zealand. The indigenous people of...

Busy Bee Syndrome

by | Mar 23, 2016 | Stress Reduction, Stress Resilience

Busy-Bee Syndrome Creates Procrastination and Keeps You Stuck in Stress Did you know that if you are really busy that it can be a form of laziness? If you are allowing yourself to become distracted from what really matters because of your very busy lifestyle, it...

Friday Forum with Sara Regester

by | Mar 21, 2016 | Community, Stress Resilience

Friday Forum with Sara Regester Join Sara Regester, RN and Stress Management Specialist, as she presents her interactive program designed to teach stress resiliency techniques and mindset tools to align with a busy life so that you can de-stress and be successful by...

Breath of Life

by | Mar 15, 2016 | Stress Resilience, Transformation

I nearly died recently in a head on car accident on the highway in Northern Arizona. I lived because in the moment that a car pulled out in front of me, from a chain of cars, I took a breath, I felt that breath travel down my chakra line and settled into my womb...