by Sara Regester | Mar 24, 2025 | Emotions
Do our emotions nourish us in our heart space with tenderness or are they something we spill out in a sloppy mess? Or are we internally stewing in our emotions like a pot boiling away under the lid? What is your pattern of expressing your emotions? It’s not...
by Sara Regester | Feb 24, 2025 | Stress Resilience
You may have noticed the current trend for “breakthrough” scientific articles about Vagal Nerve Stimulation and references to the “poly-vagal theory” to improve your health. In a nutshell- your Vagus nerve helps you “put the brakes on” your stress response. It is part...
by Sara Regester | Jan 24, 2025 | Stress Resilience, Stress Tips
Change is in the air. We all know change is coming and what creates the most stress is not knowing the scope of what is coming or what effect it will have on us. Sometimes, we anticipate change, other times we are blindsided by change. Learning to deal with change...
by Sara Regester | Dec 30, 2024 | SMART Goals
As the new year approaches, we reflect on those hard-wired patterns that keep coming up on the radar every New Year as we make our resolutions. We may have had some success with changing our habits over the years AND there is always another layer deeper to keep...
by Sara Regester | Nov 15, 2024 | Forgiveness
“Tis the season” is just around the corner when resentments build, and emotions can become triggered as overwhelm and busyness ramps up and time becomes condensed. We open the door to stress when we feel guilty about something we did or should’ve done that...
by Sara Regester | Oct 18, 2024 | Transformation
Encode Life Experiences as Wisdom When are you ready to drop your burdens? When are you ready to appreciate what you learned and how life experiences shaped you? Can you let go of how the lesson came to you? It doesn’t matter how long it takes in this lifetime to...
by Sara Regester | Sep 25, 2024 | Transformation
Butterflies are beautiful and we can feel inspired by their grace and beauty every time we see one flitting about from flower to flower. Butterflies can teach us a lot about coming from a humble beginning as a caterpillar crawling along a branch and the journey to...
by Sara Regester | Aug 23, 2024 | Courage, Self Awareness
Think of a habit or pattern you have been stuck in and not been able to turn around. We all have nonproductive habits and patterns that sabotage our health, happiness, and harmony. How do we gain more willpower to sustain change in our behavior, thoughts, and...
by Sara Regester | Jul 21, 2024 | Self Awareness
Anytime you find yourself overloaded with tasks and flooded with demands, it can be easy to become stressed and overwhelmed. This is not productive when you are swirling around in your mental soup and losing a lot of energy. When we ask ourselves “What am I going to...
by Sara Regester | May 28, 2024 | Leadership
We all have experiences in life that inform our bias or perception of how we see reality. The perceptions that form our bias may be conscious or unconscious. They develop based on how we encode our past experiences as positive or negative, how our image makers...
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