by Sara Regester | Oct 29, 2021 | Meditation
METTA MEDITATION FOR COMPASSION (Also Called Loving Kindness Meditation) Metta Meditation comes to us from Buddhist practices. It helps us cultivate virtues such as forgiveness, peace, compassion, and loving kindness. The object is to be kind and loving to yourself, a...
by Sara Regester | Sep 29, 2021 | Emotions, Stress Resilience
“Embracing stress is an act of bravery, one that requires choosing meaning over avoiding discomfort.” Kelly McGonigal, The Upside of Stress As a Stress Mastery Expert, I explore pathways to support my clients to manage their stress by decreasing the impact of stress...
by Sara Regester | Aug 23, 2021 | Transformation
(Be the Bridge Builder Not the Blame Thrower) There is a lot of conflicting camps these days and you can feel the conflict in the air even if you have stopped watching the news and taken a social media hiatus. We are all feeling the tension of what is going on around...
by Sara Regester | Jul 27, 2021 | Stress Resilience
Pause-Notice-Choose: PAUSE and take a breathNOTICE what is TRUE for you in this moment?CHOOSE an action that will empower you I invite you as you are reading this to take a pause. As you drop into your center with a simple breath, what do you notice? What do you...
by Sara Regester | Jun 17, 2021 | Stress Resilience
Are You Distracted from What Really Matters? Did you know that if you are really busy that it can be a form of laziness? If you are allowing yourself to become distracted from what really matters because of your very busy lifestyle, it can look like procrastination or...
Recent Comments