by Sara Regester | Jan 24, 2017 | Uncategorized, Newsletters, Stress Reduction, Stress Resilience, Transformation
Click Here to Read Sara’s January 2017 Newsletter Titled “How to Create a “Sticky” Plan for Sustainable Change Find out more about Directions 4 Wellness Events, Programs and Services.
by Sara Regester | Jan 19, 2017 | Emotions, Health and Wellness, SMART Goals, Stress Reduction, Stress Resilience, Transformation
You have goals for 2017 and now you find that your motivation to change is waxing and waning. Life is busy and you are distracted from your goals for this year. Here is the good news, the most successful change happens when you take small, incremental steps and...
by Sara Regester | Dec 9, 2016 | SMART Goals, Stress Reduction, Stress Resilience, Stress Tips
I recently had a very inspiring vision to describe how to create sustainable change. It’s all in how you create a simple plan, with small realistic steps so that you can stack your deck for success. This is the “recipe” that I use to support the amazing...
by Sara Regester | Nov 29, 2016 | Uncategorized
[pdf-embedder url=”https://directions4wellness.com/wp-content/uploads/2016/11/Harness-Your-stress-flyer.pdf” title=”harness-your-stress-flyer”]
by Sara Regester | Nov 16, 2016 | Emotions, Stress Reduction, Stress Resilience, Stress Tips
It’s that time of year again where we are both excited about the coming holidays and dreading them too with all the extra preparations and festivities to add to our plate. It can be a time-crunch causing us to push with our energy to beat the clock and squeeze in all...
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