by Sara Regester | Mar 12, 2018 | Stress Resilience, Stress Tips
MINDSHARE – Stress Mastery: From Feeling Stuck to Feeling Free Freedom from the push-pull of stress resistance so you can break free from the box that keeps you stuck. This interactive talk is offered in a workshop format where the participants learn specific...
by Sara Regester | Mar 12, 2018 | Stress Resilience
Join Sara Regester as she shares the dynamic talk that has been delivered to thousands of people, allowing them to transform and leverage their stress. Her audience is able to look at their undesirable current results, health and happiness and see the root cause of...
by Sara Regester | Mar 6, 2018 | Stress Resilience, Stress Tips
I had a huge epiphany recently when I saw the dark side of always engaging in challenge as my way to feel my value and competence. I always thought that my proclivity to meet a challenge was a strength so I pushed my way through so I could feel good about myself when...
by Sara Regester | Feb 8, 2018 | Emotions, Health and Wellness, Newsletters
Being Independent is Not What You Think it Is Click Here to Read the Complete January Newsletter. Sara Regester, Stress Mastery Expert Directions 4 Wellness
by Sara Regester | Jan 24, 2018 | Health and Wellness, Stress Resilience, Stress Tips
I had an amazing epiphany the other day about the down side of being an Independent person. Autonomy is really what we want to create for ourselves so we can step into our empowerment to express our gifts without apologies. Autonomy will bring us more freedom...
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