by Sara Regester | Dec 29, 2025 | Growth
“Hope is not a strategy” is something my teacher often said. He wasn’t proposing a lack of hope but was encouraging us to take constructive action on our dreams and desires. This quote opened a deep discussion on a recent Podcast I was on. I didn’t have a snappy...
by Sara Regester | Dec 11, 2025 | Courage to Shine Book
By Tal E. Gur What if the stress and pressure you feel every day could actually be the spark that lights up your confidence and creativity? In Courage To Shine by Sara Regester, the author offers a lived-in roadmap for transforming overwhelm and anxiety into...
by Sara Regester | Nov 25, 2025 | Self Awareness
Using Maximum Energy with Minimum Effort My teacher said many times that the number one way to gain more energy is to stop the ways we lose energy. We could all use a full tank to meet the demands of energy output as the holiday season launches. There is more to...
by Sara Regester | Oct 30, 2025 | Emotions
We all feel waves of uncertainty in the world around us. Many of us have been personally affected by the changes and upheavals in our workplaces and economic stability. We may bring this tension home, affecting our sleep and our ability to enjoy our downtime...
by Sara Regester | Sep 12, 2025 | Stress Resilience
I first learned about the different types of stress responses from the book “The Upside of Stress: Why Stress is Good for You and How to Get Good at It” by Kelly McGonical, Ph.D. Her book demonstrated an illuminating new perspective on stress. I created my Stress...
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