by Sara Regester | Nov 15, 2024 | Forgiveness
“Tis the season” is just around the corner when resentments build, and emotions can become triggered as overwhelm and busyness ramps up and time becomes condensed. We open the door to stress when we feel guilty about something we did or should’ve done that...
by Sara Regester | Oct 18, 2024 | Transformation
Encode Life Experiences as Wisdom When are you ready to drop your burdens? When are you ready to appreciate what you learned and how life experiences shaped you? Can you let go of how the lesson came to you? It doesn’t matter how long it takes in this lifetime to...
by Sara Regester | Sep 25, 2024 | Transformation
Butterflies are beautiful and we can feel inspired by their grace and beauty every time we see one flitting about from flower to flower. Butterflies can teach us a lot about coming from a humble beginning as a caterpillar crawling along a branch and the journey to...
by Sara Regester | Aug 23, 2024 | Courage, Self Awareness
Think of a habit or pattern you have been stuck in and not been able to turn around. We all have nonproductive habits and patterns that sabotage our health, happiness, and harmony. How do we gain more willpower to sustain change in our behavior, thoughts, and...
by Sara Regester | Jul 21, 2024 | Self Awareness
Anytime you find yourself overloaded with tasks and flooded with demands, it can be easy to become stressed and overwhelmed. This is not productive when you are swirling around in your mental soup and losing a lot of energy. When we ask ourselves “What am I going to...
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