Sara Regester at the Authentic Speaker Academy Workshop

I recently attended the Authentic Speaker Academy workshop so I could learn how to effectively share my message. I was under the clock, in front of a real audience while being evaluated by my mentors. I used my own Stress Resilience Strategies to remind myself to meet this challenge with excitement so I could perform well and not feel overcome by performance anxiety related to my trigger of being judged and getting feedback.  I used the “Meet the Challenge” stress response to cultivate excitement so I could learn and grow from my experience and not wipe myself out from fear of failure and anxiety. 

Listen to the full video here:

 To learn more about Sara’s programs or to schedule a free consultation, you can contact Sara Regester directly at Sara@directions4wellness.com or visit her website to download your free ebook titled, “The True Cost of Stress.”