by Sara Regester | Oct 29, 2013 | Uncategorized
Launching into Paragliding: Nepal I had a funny experience once while traveling in Nepal. It was probably the scariest thing I’ve ever done. We were at the tail end of a long trek through the Himalayas. I had seen the most amazing sites throughout the trek. We...
by Sara Regester | Oct 26, 2013 | Uncategorized
Suspension Bridge Nepal. I was once walking across a suspension bridge while I was trekking in Nepal. My first thought was “wow what a photo op……” then as I released my grip on the handrail to reach for my camera, I could feel swinging of the bridge beneath my feet...
by Sara Regester | Oct 22, 2013 | Health and Wellness
Flu Shots Pros and Cons This is your public service announcement…..why I think it’s a good idea to get a flu shot every year. The season is upon us and you are better off to get one sooner than waiting until the flu surrounds you on all fronts. The flu shot takes 2...
by Sara Regester | Oct 2, 2013 | Transformation
Choreography Coach for Transformation When I work with my coaching clients they know they “should” make some life style change but are they really ready to change? How important is it to change? Those are the real treasures to go inside and dig for. Of course one...
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