As the new year approaches, we reflect on those hard-wired patterns that keep coming up on the radar every New Year as we make our resolutions. We may have had some success with changing our habits over the years AND there is always another layer deeper to keep refining who we are at our core and how we want to show up in our lives.
Our stress patterns become our default mode, especially during times when we are pushed, spread thin, and triggered. Our resilience is tapped out when we bypass our decisions, choices, priorities, and bottom lines. At this point, the only mode we know is STRESS.
How would your life be different if you could shift your attitude and approach no matter what you are up against? If you had a tactic and strategy to rewire those sabotaging patterns where you lose energy and feel stuck and uninspired.
I’m offering my “Jump Start 2025 Coaching Program” which includes a bonus “Stress Mastery Session” for those who schedule a 15-minute call to explore how this program will support you to re-wire those patterns where you feel stuck.
Why do it alone with the sheer force of will vs. partnering with a stress pattern change expert who brings pleasure and wisdom to enhance your change process?
- Option A is doing it alone with pure willpower.
- Option B is partnering with an expert health coach who provides empowering insights into why you do what you do and how you can encode a new way with support and accountability.
Courage to Shine. How to Feel Confident Outside Your Comfort Zone is available on Amazon and Audible.
Recent Comments