Taking Responsibility is Your Super-Power!

Taking responsibility for your life and how you create your physical reality is your SUPERPOWER! 

Stepping into life as a yes, I can do this, or yes, this is mine to do. Taking responsibility for how we choose to personally grow beyond our comfort zone implies that we are a willing participant in how we can assume authority for our happiness and harmony, and not wait for something or someone outside of us to create it for us.

How we take responsibility for our actions and inactions is our superpower. One of the key measures to mitigate stress in our day-to-day life is to recognize opportunities when we can take responsibility for our actions, our inactions, our thoughts, and how we interact with others.  

We can choose how and when to apply our physical strengths, skills, and abilities so we can step into pure action in the act of taking responsibility. The discernment to recognize what is not ours to do, where the responsibility is not within our control, is also important.

To maintain balanced health, we need to take responsibility for our lifestyle choices in all aspects of day-to-day living, including our diet, moving the body, sleep, and mastering our stress.

I have witnessed the secret for healing anything in our physical world; a health problem, a relationship, a money issue, a communication challenge comes down to how we take responsibility to create a solution or a resolution. What steps can we take? What do I need to change? Where do I need to clean up or clear up?  

To truly restore health when dealing with a physical ailment, we won’t get back into the healing spectrum until we learn to take responsibility for our health choices and actions. Just taking the medicine alone is not what brings healing; it’s all the other things we do to change our life and lifestyle to bring us back into balance.

The key to restoring our health is all the ways we take responsibility to address our physical symptoms and make the changes necessary to heal our mind-body-spirit. The key to accessing our responsibility-superpower to focus on our healing is that the motivation and desire to make these changes come from within, not from our doctor, our partner, our family, and our social media influencers. Self-motivation to explore what’s in it for me to make this change? What is important to take these steps?

Taking responsibility to heal something or change a challenging situation in our personal world is possible when we step out of blaming someone else, making excuses for our lack of action, or complacency, ignoring the problem, hoping it will eventually all go away.

Taking responsibility is not always comfortable or appealing AND we do empower ourselves when we step up and lean into the opportunity to find a solution or take the lead in our own life process to make a change or follow through on a challenging situation.

Access your Responsibility Superpower to step more fully into your life!

Stress Mastery Coaching with Sara can support you to step up and lean into self-responsibility to address change and mitigate stressful situations with other people, work environments, and your internal dialogue, so you can access your superpower and take responsibility to create harmony in your mental-emotional well-being. Master your Stress to improve your physical health, relationship health, financial health, and your happiness.