Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it. – Dr. Jon Kabat-Zin
Come and experience the benefits of mindfulness:
Mindfulness is a way to experience more presence in your life
Through mindfulness you can learn to pay attention to what matters
Start a mindfulness practice as an approach to reduce stress
Experience mindfulness eating
Participate in a guided mindfulness meditation
Presented by: Sara Regester, RN, BSN, Certified Integrative Health Coach
Date: Tuesday, July 28, 2015
Time: 5:00pm to 6:00pm
Cost: $10 per person (cash or credit card)
Call AZ Family Counseling Center to Register (602-843-0000)
Seating is Limited
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