July Newsletter

by Sara Regester | Jul 18, 2017 | Stress Resilience, Stress Tips, Transformation

Are You Feeling the Push and Pull of Resistance? Click Here to Read the Complete July Newsletter. Sara Regester, Stress Mastery Expert Directions 4 Wellness

Freedom from the Push-Pull of Resistance

by Sara Regester | Jul 17, 2017 | Stress Resilience, Stress Tips

Freedom from resistance is the gift we give ourselves when we get unstuck so we can break free from the status quo that we are tolerating and really go for our heart’s desire. There is a lot of push-pull when we are in resistance. Yes I want to change and do my...

Sara Regester Talk Radio Guest

by Sara Regester | Jun 28, 2017 | Connecting with Others, Stress Resilience, Stress Tips

Sara Regester presented her program, “Turning Your Stress into Success” for the “Successful Aging” segment on the Independent Talk Radio Show 1100 KFNX this past week. Read the article summary written by Kaye Baker, Producer, Special to The Glendale...

4 Tips to Shift Your Attitude so You Can Feel Lighter

by Sara Regester | Jun 15, 2017 | Connecting with Others, Emotions, Health and Wellness, Stress Tips

Our inner dialogue can really pull us into a place of distraction, not being present and feeling stuck in a bad mood. This is like tuning into a radio channel that is playing “Gloomy FM”. This can be very stressful if we desire a different reality but feel like...