by Sara Regester | Sep 20, 2016 | Certified Health Coach, Emotions, Stress Reduction, Stress Resilience
I recently attended the Authentic Speaker Academy workshop so I could learn how to effectively share my message. I was under the clock, in front of a real audience while being evaluated by my mentors. I used my own Stress Resilience Strategies to remind myself to meet...
by Sara Regester | Sep 8, 2016 | Newsletters, Stress Reduction, Stress Resilience, Stress Tips
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by Sara Regester | Aug 15, 2016 | Newsletters, Stress Reduction, Stress Resilience, Stress Tips
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by Sara Regester | Aug 12, 2016 | Media, Stress Resilience, Stress Tips
Watch this video to demonstrate a technique that will instantly turnaround those run-away thoughts of fear and anxiety that come up when we are triggered by stress. Stress happens. Sometimes it builds and builds as things pile up and the overwhelm takes over. Other...
by Sara Regester | Jul 13, 2016 | Newsletters, Stress Reduction, Stress Resilience
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by Sara Regester | Jul 9, 2016 | Retreats, Stress Resilience, Transformation
Technology Paradox: Are you hooked into technology or is technology hooked into you? I was recently traveling in the Colorado Rockies “off the grid” with no cellular service and no internet access unless I took a hike up to the hill to the pasture and stood under the...
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