by Sara Regester | Mar 6, 2018 | Stress Resilience, Stress Tips
I had a huge epiphany recently when I saw the dark side of always engaging in challenge as my way to feel my value and competence. I always thought that my proclivity to meet a challenge was a strength so I pushed my way through so I could feel good about myself when...
by Sara Regester | Jan 24, 2018 | Health and Wellness, Stress Resilience, Stress Tips
I had an amazing epiphany the other day about the down side of being an Independent person. Autonomy is really what we want to create for ourselves so we can step into our empowerment to express our gifts without apologies. Autonomy will bring us more freedom...
by Sara Regester | Oct 27, 2017 | Emotions, Stress Resilience, Stress Tips
We can get triggered by other people around us when we are pulled into their drama that is their “stuff” that doesn’t have anything to do with us. When people are reactive, their negativity can spread into the space and impact everyone in the vicinity. This is...
by Sara Regester | Jul 18, 2017 | Media, Stress Reduction, Stress Resilience
Episode 79: Interview with Sara Regester Click Here to Listen to this Episode About Sara Regester I work with the new generation of individuals who value success but want to find a sustainable way to thrive without wiping themselves out from their stress....
by Sara Regester | Jul 18, 2017 | Stress Resilience, Stress Tips, Transformation
Are You Feeling the Push and Pull of Resistance? Click Here to Read the Complete July Newsletter. Sara Regester, Stress Mastery Expert Directions 4 Wellness
by Sara Regester | Jul 17, 2017 | Stress Resilience, Stress Tips
Freedom from resistance is the gift we give ourselves when we get unstuck so we can break free from the status quo that we are tolerating and really go for our heart’s desire. There is a lot of push-pull when we are in resistance. Yes I want to change and do my...
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