by Sara Regester | Jul 17, 2020 | Stress Resilience
“I knew I needed help since my comfort zone no longer felt comfortable. I needed a teacher to show me how to move into my new path by recognizing and honoring my true desires. Sara is that wise teacher. Through her intuitive guidance and support, my path forward...
by Sara Regester | May 21, 2020 | Stress Resilience, Stress Tips
Doubt: if you don’t erase it, it will erase you. You cease to exit. When one of my teachers said this to me, I took a pause to reflect on her words. Doubt is one of those blocks we experience when we feel stressed. It can be hard to have clarity and see the bigger...
by Sara Regester | Apr 26, 2020 | Stress Resilience
Doubt makes you say no when you want to say yes, and insecurity makes you say yes when you want to say no. It’s not as straightforward as the expression “Just say no!” The article below was sent to me recently by someone who knows my personal challenge with the word...
by Sara Regester | Mar 14, 2020 | Emotions, Stress Resilience
How to Gain Courage, Confidence, and Hope in the Face of Fear Social Distancing without Social Isolation If you are a living, breathing, human-being, you may face fear in your life that shows up at times when you are at the edge of the something new or at those...
by Sara Regester | Jan 21, 2020 | Darma Design, Stress Resilience
You are a do-gooder kind of person. You always say yes. You are able to anticipate what others need and thoughtfully provide it before they ask. You may not know what it is that you want exactly but you can always help others gain what they want. You don’t want...
by Sara Regester | Jan 16, 2020 | Darma Design, Stress Resilience
Registration is now open for the 6 Week Stress Turn Around Intensive. Join us for 6 Virtual Workshops, Tuesdays starting in February at 5:00 p.m. The dates will be 2/18, 2/25, 3/3, 3/10, 3/24, and 4/7. Your registration will include the 6 Virtual Workshops as well as...
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