by Sara Regester | Jul 6, 2016 | Media, Stress Resilience
Sara Regester, Stress Management Specialist from Directions 4 Wellness has been featured in the latest edition of the Phoenix Business Journal in...
by Sara Regester | Jul 6, 2016 | Stress Resilience, Stress Tips
[youtube]https://youtu.be/l28ILaOHK_s[/youtube] Sara RegesterDirections 4 Wellness
by Sara Regester | Jun 16, 2016 | Stress Resilience
Click here to read the complete June Newsletter! Sara Regester, RN, BSN, Stress Management Specialist
by Sara Regester | Jun 13, 2016 | Stress Resilience
As a Stress Management Expert, I hear a lot of folks who are impacted negatively by the chaos they are facing and the energy they spend trying to navigate through it. A busy life or a big transition may inherently feel chaotic but the truth about chaos is that it can...
by Sara Regester | May 31, 2016 | Stress Resilience
Click here to listen to Sara Regester’s Stress Tip!
by Sara Regester | May 16, 2016 | Newsletters, Stress Resilience
Click here to view our complete newsletter !
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