by Sara Regester | Jan 15, 2024 | SMART Goals, Stress Resilience, Stress Tips
We have a big year ahead of us and we all know it may be full of surprises and potentially polarizing conversations around politics, elections, the economy, and the change that will put us into the unknown. Just thinking about what is ahead is overwhelming and...
by Sara Regester | Jan 19, 2017 | Emotions, Health and Wellness, SMART Goals, Stress Reduction, Stress Resilience, Transformation
You have goals for 2017 and now you find that your motivation to change is waxing and waning. Life is busy and you are distracted from your goals for this year. Here is the good news, the most successful change happens when you take small, incremental steps and...
by Sara Regester | Dec 9, 2016 | SMART Goals, Stress Reduction, Stress Resilience, Stress Tips
I recently had a very inspiring vision to describe how to create sustainable change. It’s all in how you create a simple plan, with small realistic steps so that you can stack your deck for success. This is the “recipe” that I use to support the amazing...
by Sara Regester | Jan 12, 2016 | SMART Goals, Stress Reduction
Why you really don’t want to reduce your stressWho would have thought that stress and purpose are connected?Creating less stress is not the answer, unless you are living on an island, this is just not going to happen. You will never really reduce your...
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