by Sara Regester | Feb 20, 2023 | Connecting with Others, Self Awareness
I want to share an excerpt from my soon to be published book, “Revelations from a Stress Junkie: Finding Courage at the Edge of Your Comfort Zone.” Co-Empowered Communication through Listening-Supporting-Challenging One of the key steps when responding to stress...
by Sara Regester | Jan 26, 2023 | Self Awareness
In my book, “Revelations from a Stress Junkie; Finding Courage at the Edge of Your Comfort Zone”, I wrote about the personal work I have done to explore my dark side, called my shadow, to discover how I limit myself when I step into unconscious habits or...
by Sara Regester | Sep 23, 2022 | Connecting with Others, Self Awareness
Choosing to take the high road is how we assume authority for our choices, actions and responses in our life. It’s common to get triggered and reactive in our day-to-day living at work and at home. Sometimes our own internal frustrations may explode out towards...
by Sara Regester | May 25, 2022 | Self Awareness
When my 20-year-old nephew was in Trauma ICU being worked up for an organ donation, I said to his older brother, this is your time to speak the unspeakable to your brother because we are going to lose him. When my father was in the last days of his fight with cancer,...
by Sara Regester | Mar 27, 2022 | Self Awareness
There are many changes going on in the world today. Somedays it may feel like dominos with the chain reactions that ripple forth. How many things have changed for you personally since February 2020? How much has changed in the world around us? Change is not easy...
by Sara Regester | Feb 28, 2022 | Self Awareness
Doubt can feel like you are driving through life with your hand break on. It can be difficult to move forward when you are caught in doubt because you question what step to take or even if you should take a step. Your inner dialogue may be loud and can lead to...
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