by Sara Regester | May 28, 2024 | Leadership
We all have experiences in life that inform our bias or perception of how we see reality. The perceptions that form our bias may be conscious or unconscious. They develop based on how we encode our past experiences as positive or negative, how our image makers...
by Sara Regester | Oct 4, 2018 | Leadership, Stress Resilience, Uncategorized
Does your default stress response go to “fight or flight” mode or “meet the challenge” mode? Ask yourself the question; are you anxious? Or are you excited? Most people believe that stress is harmful for us, that it is always bad and that we should reduce our...
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