by Sara Regester | Mar 24, 2025 | Emotions
Do our emotions nourish us in our heart space with tenderness or are they something we spill out in a sloppy mess? Or are we internally stewing in our emotions like a pot boiling away under the lid? What is your pattern of expressing your emotions? It’s not...
by Sara Regester | Sep 29, 2021 | Emotions, Stress Resilience
“Embracing stress is an act of bravery, one that requires choosing meaning over avoiding discomfort.” Kelly McGonigal, The Upside of Stress As a Stress Mastery Expert, I explore pathways to support my clients to manage their stress by decreasing the impact of stress...
by Sara Regester | Jan 20, 2021 | Emotions, Health and Wellness
One of the primary outcomes of sheltering at home and working virtually is something I keep hearing from my clients and a theme that comes up in other conversations. The lack of fulfilling engagements and connection with people in your day-to-day life is taking a toll...
by Sara Regester | Dec 23, 2020 | Emotions
As we near the end of this wild and wooly ride for 2020 the perspective seems to be drawing us inward, slowing down and keeping it simple this holiday. Not the usual busy hustling around where you run yourself down running around to get your shopping done, cookies...
by Sara Regester | Mar 14, 2020 | Emotions, Stress Resilience
How to Gain Courage, Confidence, and Hope in the Face of Fear Social Distancing without Social Isolation If you are a living, breathing, human-being, you may face fear in your life that shows up at times when you are at the edge of the something new or at those...
by Sara Regester | Aug 19, 2019 | Emotions, Stress Resilience
Fear is your teacher and companion so don’t let it stop you in your tracks. Fear teaches us the unknown. If we are living, breathing human-beings we will have Fear in our lives that shows up at times when we are at the edge of something new or at those times when we...
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