by Sara Regester | Oct 4, 2018 | Leadership, Stress Resilience, Uncategorized
Does your default stress response go to “fight or flight” mode or “meet the challenge” mode? Ask yourself the question; are you anxious? Or are you excited? Most people believe that stress is harmful for us, that it is always bad and that we should reduce our...
by Sara Regester | Aug 13, 2018 | Emotions, Transformation
“Working with Sara was a practice of self-discovery, introspection, and growth – some in areas I’ve never known before! Her guidance through my learning helped me make sense of how I was feeling – especially in the context of where I am in my life cycle, what guides I...
by Sara Regester | May 7, 2018 | Health and Wellness, Stress Resilience, Stress Tips
Fear is your teacher and companion so don’t let it stop you in your tracks. Fear teaches us the unknown. If we are living, breathing human-beings we will have Fear in our lives that shows up at times when we are at the edge of something new or at those times when we...
by Sara Regester | Mar 12, 2018 | Stress Resilience, Stress Tips
MINDSHARE – Stress Mastery: From Feeling Stuck to Feeling Free Freedom from the push-pull of stress resistance so you can break free from the box that keeps you stuck. This interactive talk is offered in a workshop format where the participants learn specific...
by Sara Regester | Mar 12, 2018 | Stress Resilience
Join Sara Regester as she shares the dynamic talk that has been delivered to thousands of people, allowing them to transform and leverage their stress. Her audience is able to look at their undesirable current results, health and happiness and see the root cause of...
by Sara Regester | Mar 6, 2018 | Stress Resilience, Stress Tips
I had a huge epiphany recently when I saw the dark side of always engaging in challenge as my way to feel my value and competence. I always thought that my proclivity to meet a challenge was a strength so I pushed my way through so I could feel good about myself when...
by Sara Regester | Feb 8, 2018 | Emotions, Health and Wellness, Newsletters
Being Independent is Not What You Think it Is Click Here to Read the Complete January Newsletter. Sara Regester, Stress Mastery Expert Directions 4 Wellness
by Sara Regester | Jan 24, 2018 | Health and Wellness, Stress Resilience, Stress Tips
I had an amazing epiphany the other day about the down side of being an Independent person. Autonomy is really what we want to create for ourselves so we can step into our empowerment to express our gifts without apologies. Autonomy will bring us more freedom...
by Sara Regester | Nov 28, 2017 | Connecting with Others, Emotions, Health and Wellness, Stress Tips
We all do it…..fill up our plate with extra things to do between Thanksgiving and New Year. There is a long list of fun things that come up on the calendar, as well as honoring our traditions, commitments and gift buying and giving. We bake, we shop, we wrap...
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