by Sara Regester | Sep 29, 2021 | Emotions, Stress Resilience
“Embracing stress is an act of bravery, one that requires choosing meaning over avoiding discomfort.” Kelly McGonigal, The Upside of Stress As a Stress Mastery Expert, I explore pathways to support my clients to manage their stress by decreasing the impact of stress...
by Sara Regester | Aug 23, 2021 | Transformation
(Be the Bridge Builder Not the Blame Thrower) There is a lot of conflicting camps these days and you can feel the conflict in the air even if you have stopped watching the news and taken a social media hiatus. We are all feeling the tension of what is going on around...
by Sara Regester | Jul 27, 2021 | Stress Resilience
Pause-Notice-Choose: PAUSE and take a breathNOTICE what is TRUE for you in this moment?CHOOSE an action that will empower you I invite you as you are reading this to take a pause. As you drop into your center with a simple breath, what do you notice? What do you...
by Sara Regester | Jun 17, 2021 | Stress Resilience
Are You Distracted from What Really Matters? Did you know that if you are really busy that it can be a form of laziness? If you are allowing yourself to become distracted from what really matters because of your very busy lifestyle, it can look like procrastination or...
by Sara Regester | May 18, 2021 | Stress Resilience, Stress Tips
It’s easy to get anxious and overwhelmed when you are working hard and simultaneously hold a high standard for your personal performance. You may have many spinning plates on sticks and now with your office across from the kitchen you may be working longer hours than...
by Sara Regester | Apr 26, 2021 | Stress Resilience
Your Vision and Values; Keeping Your Eye on the Prize You can easily open the door to stress when something you care about is at stake. If you didn’t care about it, you would not be stressed about it. If you pause to reflect on what you care about you will notice that...
by Sara Regester | Mar 29, 2021 | Transformation
Shock Points Around Feedback Fear of feedback when perceived as criticism can lead to a paralyzing fear of making mistakes keeping you from taking any action. It can also keep you stuck in doubt. When mistakes are made, you may turn that experience inwards as inner...
by Sara Regester | Feb 24, 2021 | Darma Design, Health and Wellness
Unconditional Love As February is the month for love, I was reflecting on love when I had this epiphany about unconditional love. Of all the people who love me, and there are many who do, I could only think of few people who I felt loved me 100%, unconditionally over...
by Sara Regester | Jan 20, 2021 | Emotions, Health and Wellness
One of the primary outcomes of sheltering at home and working virtually is something I keep hearing from my clients and a theme that comes up in other conversations. The lack of fulfilling engagements and connection with people in your day-to-day life is taking a toll...
by Sara Regester | Dec 23, 2020 | Emotions
As we near the end of this wild and wooly ride for 2020 the perspective seems to be drawing us inward, slowing down and keeping it simple this holiday. Not the usual busy hustling around where you run yourself down running around to get your shopping done, cookies...
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