by Sara Regester | May 21, 2020 | Stress Resilience, Stress Tips
Doubt: if you don’t erase it, it will erase you. You cease to exit. When one of my teachers said this to me, I took a pause to reflect on her words. Doubt is one of those blocks we experience when we feel stressed. It can be hard to have clarity and see the bigger...
by Sara Regester | Apr 26, 2020 | Stress Resilience
Doubt makes you say no when you want to say yes, and insecurity makes you say yes when you want to say no. It’s not as straightforward as the expression “Just say no!” The article below was sent to me recently by someone who knows my personal challenge with the word...
by Sara Regester | Mar 14, 2020 | Emotions, Stress Resilience
How to Gain Courage, Confidence, and Hope in the Face of Fear Social Distancing without Social Isolation If you are a living, breathing, human-being, you may face fear in your life that shows up at times when you are at the edge of the something new or at those...
by Sara Regester | Jan 21, 2020 | Darma Design, Stress Resilience
You are a do-gooder kind of person. You always say yes. You are able to anticipate what others need and thoughtfully provide it before they ask. You may not know what it is that you want exactly but you can always help others gain what they want. You don’t want...
by Sara Regester | Jan 16, 2020 | Darma Design, Stress Resilience
Registration is now open for the 6 Week Stress Turn Around Intensive. Join us for 6 Virtual Workshops, Tuesdays starting in February at 5:00 p.m. The dates will be 2/18, 2/25, 3/3, 3/10, 3/24, and 4/7. Your registration will include the 6 Virtual Workshops as well as...
by Sara Regester | Dec 20, 2019 | Darma Design
By now some of you are feeling impacted from your busy holiday preparations. Some of you are feeling like you are just not in the mood for all of this holiday hoopla. Some of you are feeling like you love this time of year and are packing more into your day and...
by Sara Regester | Nov 26, 2019 | Stress Resilience, Stress Tips, Uncategorized
That Have Pushed Us into Personal Growth and Healing For some of us the Holidays bring both good and bad stress. Our plates are fuller than usual and we can be pushing our health when we stay up later and try to get all those extra tasks done. It’s times like these...
by Sara Regester | Sep 20, 2019 | Stress Resilience
A Turnaround Mindset Mantra or Motto is giving a positive spin to that negative voice in your head that keeps you stuck in stressed-out mode. This is the self-talk that sounds like a warped record because it repeats the negative mindset over and over in your head....
by Sara Regester | Aug 19, 2019 | Emotions, Stress Resilience
Fear is your teacher and companion so don’t let it stop you in your tracks. Fear teaches us the unknown. If we are living, breathing human-beings we will have Fear in our lives that shows up at times when we are at the edge of something new or at those times when we...
by Sara Regester | Jul 22, 2019 | Darma Design, Emotions, Stress Resilience, Uncategorized
Three BIG questions: What is the Truth? What do I know? What do I Not Know? Then ask: What do I need to do for myself…… The Truth Will Set You Free! These are the questions that I ask myself when I’m feeling triggered in some way because I have learned that exploring...
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