by Sara Regester | Aug 15, 2016 | Newsletters, Stress Reduction, Stress Resilience, Stress Tips
Click here to view the complete newsletter.
by Sara Regester | Aug 12, 2016 | Media, Stress Resilience, Stress Tips
Watch this video to demonstrate a technique that will instantly turnaround those run-away thoughts of fear and anxiety that come up when we are triggered by stress. Stress happens. Sometimes it builds and builds as things pile up and the overwhelm takes over. Other...
by Sara Regester | Jul 13, 2016 | Newsletters, Stress Reduction, Stress Resilience
Click here to view our complete July Newsletter!
by Sara Regester | Jul 9, 2016 | Retreats, Stress Resilience, Transformation
Technology Paradox: Are you hooked into technology or is technology hooked into you? I was recently traveling in the Colorado Rockies “off the grid” with no cellular service and no internet access unless I took a hike up to the hill to the pasture and stood under the...
by Sara Regester | Jul 6, 2016 | Media, Stress Resilience
Sara Regester, Stress Management Specialist from Directions 4 Wellness has been featured in the latest edition of the Phoenix Business Journal in...
by Sara Regester | Jul 6, 2016 | Stress Resilience, Stress Tips
[youtube]https://youtu.be/l28ILaOHK_s[/youtube] Sara RegesterDirections 4 Wellness
by Sara Regester | Jul 6, 2016 | Connecting with Others, Media
Sara Regester is featured in the July edition of Uptown Magazine in the Trendsetters section!See the complete “Issuu” by clicking here:
by Sara Regester | Jun 16, 2016 | Stress Resilience
Click here to read the complete June Newsletter! Sara Regester, RN, BSN, Stress Management Specialist
by Sara Regester | Jun 13, 2016 | Stress Resilience
As a Stress Management Expert, I hear a lot of folks who are impacted negatively by the chaos they are facing and the energy they spend trying to navigate through it. A busy life or a big transition may inherently feel chaotic but the truth about chaos is that it can...
by Sara Regester | May 31, 2016 | Stress Resilience
Click here to listen to Sara Regester’s Stress Tip!
Recent Comments