by Sara Regester | Feb 22, 2017 | Connecting with Others, Emotions, Newsletters, Stress Tips
Click here to read the complete newsletter archive! Sara Regester, Stress Mastery Expert
by Sara Regester | Feb 17, 2017 | Connecting with Others, Health and Wellness
Fear will always show up when we step out of our comfort zone to enter a new space or a bigger space. We feel fear when we are in the unknown. We lack confidence and feel vulnerable when we are on the edge of growth. Yet something is drawing us to make a...
by Sara Regester | Feb 16, 2017 | Community, Health and Wellness, Stress Resilience, Stress Tips
The February 16, 2017 Taste Tidbits section of the Arizona Foothills Magazine written by Melissa, featured the Stress Mastery Educational Dinner which is scheduled to be held at the True Foods Kitchen at the Biltmore in Phoenix, Arizona. Sara Regester will be...
by Sara Regester | Jan 24, 2017 | Uncategorized, Newsletters, Stress Reduction, Stress Resilience, Transformation
Click Here to Read Sara’s January 2017 Newsletter Titled “How to Create a “Sticky” Plan for Sustainable Change Find out more about Directions 4 Wellness Events, Programs and Services.
by Sara Regester | Jan 19, 2017 | Emotions, Health and Wellness, SMART Goals, Stress Reduction, Stress Resilience, Transformation
You have goals for 2017 and now you find that your motivation to change is waxing and waning. Life is busy and you are distracted from your goals for this year. Here is the good news, the most successful change happens when you take small, incremental steps and...
by Sara Regester | Dec 9, 2016 | SMART Goals, Stress Reduction, Stress Resilience, Stress Tips
I recently had a very inspiring vision to describe how to create sustainable change. It’s all in how you create a simple plan, with small realistic steps so that you can stack your deck for success. This is the “recipe” that I use to support the amazing...
by Sara Regester | Nov 29, 2016 | Uncategorized
[pdf-embedder url=”https://directions4wellness.com/wp-content/uploads/2016/11/Harness-Your-stress-flyer.pdf” title=”harness-your-stress-flyer”]
by Sara Regester | Nov 16, 2016 | Emotions, Stress Reduction, Stress Resilience, Stress Tips
It’s that time of year again where we are both excited about the coming holidays and dreading them too with all the extra preparations and festivities to add to our plate. It can be a time-crunch causing us to push with our energy to beat the clock and squeeze in all...
by Sara Regester | Oct 17, 2016 | Emotions, Stress Resilience, Transformation
Sara Regester’s article titled, “The Skill of Being Lost to Find a New Way,” was published in the October 9, 2016 Kicking Ass & Looking Pretty. Kicking Ass & Looking Pretty is a real life how-to guide for women kicking ass, through...
by Sara Regester | Oct 13, 2016 | Ceremonies, Shamanism, Stress Resilience, Transformation
One of the keys to transformation that I offer to my clients through my programs is that I have Shamanic healing wisdom embedded into all of my programs. I have been studying the keys to healing and transformation from the early indigenous cultures of Turtle...
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