by Sara Regester | Oct 17, 2016 | Emotions, Stress Resilience, Transformation
Sara Regester’s article titled, “The Skill of Being Lost to Find a New Way,” was published in the October 9, 2016 Kicking Ass & Looking Pretty. Kicking Ass & Looking Pretty is a real life how-to guide for women kicking ass, through...
by Sara Regester | Oct 13, 2016 | Ceremonies, Shamanism, Stress Resilience, Transformation
One of the keys to transformation that I offer to my clients through my programs is that I have Shamanic healing wisdom embedded into all of my programs. I have been studying the keys to healing and transformation from the early indigenous cultures of Turtle...
by Sara Regester | Sep 26, 2016 | Media, Stress Resilience, Stress Tips, Transformation
Sara Regester, Stress Mastery Expert was recently published in the September 20, 2016 blog of the Best Kept Self online magazine which promotes self-help for the self-employed. Read more here! Here is the full article by Sara Regester: Seven...
by Sara Regester | Sep 20, 2016 | Certified Health Coach, Emotions, Stress Reduction, Stress Resilience
I recently attended the Authentic Speaker Academy workshop so I could learn how to effectively share my message. I was under the clock, in front of a real audience while being evaluated by my mentors. I used my own Stress Resilience Strategies to remind myself to meet...
by Sara Regester | Sep 8, 2016 | Newsletters, Stress Reduction, Stress Resilience, Stress Tips
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