by Sara Regester | Mar 22, 2017 | Connecting with Others, Stress Tips, Transformation
Click here to read the complete newsletter archive! Sara Regester, Stress Mastery Expert
by Sara Regester | Mar 20, 2017 | Plants and Nature, Stress Resilience, Stress Tips
The downside of stress is that it pulls us out of presence if we are ruminating with the inner dialogue that takes up space in our mind pulling us out of the present moment and draining our energy. We can grind away in this mode for hours spinning our...
by Sara Regester | Feb 22, 2017 | Connecting with Others, Emotions, Newsletters, Stress Tips
Click here to read the complete newsletter archive! Sara Regester, Stress Mastery Expert
by Sara Regester | Feb 17, 2017 | Connecting with Others, Health and Wellness
Fear will always show up when we step out of our comfort zone to enter a new space or a bigger space. We feel fear when we are in the unknown. We lack confidence and feel vulnerable when we are on the edge of growth. Yet something is drawing us to make a...
by Sara Regester | Feb 16, 2017 | Community, Health and Wellness, Stress Resilience, Stress Tips
The February 16, 2017 Taste Tidbits section of the Arizona Foothills Magazine written by Melissa, featured the Stress Mastery Educational Dinner which is scheduled to be held at the True Foods Kitchen at the Biltmore in Phoenix, Arizona. Sara Regester will be...
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