by Sara Regester | Mar 6, 2018 | Stress Resilience, Stress Tips
I had a huge epiphany recently when I saw the dark side of always engaging in challenge as my way to feel my value and competence. I always thought that my proclivity to meet a challenge was a strength so I pushed my way through so I could feel good about myself when...
by Sara Regester | Feb 8, 2018 | Emotions, Health and Wellness, Newsletters
Being Independent is Not What You Think it Is Click Here to Read the Complete January Newsletter. Sara Regester, Stress Mastery Expert Directions 4 Wellness
by Sara Regester | Jan 24, 2018 | Health and Wellness, Stress Resilience, Stress Tips
I had an amazing epiphany the other day about the down side of being an Independent person. Autonomy is really what we want to create for ourselves so we can step into our empowerment to express our gifts without apologies. Autonomy will bring us more freedom...
by Sara Regester | Nov 28, 2017 | Connecting with Others, Emotions, Health and Wellness, Stress Tips
We all do it…..fill up our plate with extra things to do between Thanksgiving and New Year. There is a long list of fun things that come up on the calendar, as well as honoring our traditions, commitments and gift buying and giving. We bake, we shop, we wrap...
by Sara Regester | Oct 27, 2017 | Emotions, Stress Resilience, Stress Tips
We can get triggered by other people around us when we are pulled into their drama that is their “stuff” that doesn’t have anything to do with us. When people are reactive, their negativity can spread into the space and impact everyone in the vicinity. This is...
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