ASBA Hosts Sara Regester at Mindshare Event

MINDSHARE – Stress Mastery: From Feeling Stuck to Feeling Free

Freedom from the push-pull of stress resistance so you can break free from the box that keeps you stuck.

This interactive talk is offered in a workshop format where the participants learn specific strategies for presence, mindfulness and stress resilience so they can get out of resistance of that push-pull energy that keeps them stuck, distracted, procrastinating and uninspired and create the life that they desire.

This program teaches how to create more confidence and courage to step into new opportunities for career, relationships and health in alignment with your authentic gifts and purpose so you can feel more energized, more focused and fulfilled in your life. Learning how to respond to stress rather than react to stress is essential in leadership.