January Newsletter – How to Create a “Sticky” Plan for Sustainable Change

by Sara Regester | Jan 24, 2017 | Uncategorized, Newsletters, Stress Reduction, Stress Resilience, Transformation

Click Here to Read Sara’s January 2017 Newsletter Titled “How to Create a “Sticky” Plan for Sustainable Change Find out more about Directions 4 Wellness Events, Programs and Services.

How to Create a “Sticky” Plan for Sustainable Change

by Sara Regester | Jan 19, 2017 | Emotions, Health and Wellness, SMART Goals, Stress Reduction, Stress Resilience, Transformation

You have goals for 2017 and now you find that your motivation to change is waxing and waning. Life is busy and you are distracted from your goals for this year. Here is the good news, the most successful change happens when you take small, incremental steps and...

January Newsletter – How to Create a “Sticky” Plan for Sustainable Change

How to Create a “Sticky” Plan for Sustainable Change

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