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Navigate stress by listening to your inner voice & reducing negative self-talk.
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How are you wired? How can you realize your potential?
Depending on your timeframe and the intensity of your current situation, I have a solution for you!
Spirituality, Self Improvement and Personal Development Programs in Arizona
Dharma Design Session (90 mins)
Spirituality Programs and Meditation Training
Discover Your Dharma and Design a Life You Love
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60 Day Stress Turn-Around Intensive & Retreat
Stress Management and Stress Relief Programs
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Have a free, 15-minute call with Sara to see where you are. Download the Brochure Here
Customized Success Mastery Program (3 months)
Life Coaching and Personal Growth Programs
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VIP Shamanic Immersion in Nature
Spirituality, Meditation Programs and Dharma Coaching
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Recent Blog Posts
Add a little mindfulness to your day.
Strategies to Meet Change Without Stress
Change is in the air. We all know change is coming and what creates the most stress is not knowing the scope of what is coming or what effect it will have on us. Sometimes, we anticipate change, other times we are blindsided by change. Learning to deal with change...
This New Year Embrace New Opportunities
As the new year approaches, we reflect on those hard-wired patterns that keep coming up on the radar every New Year as we make our resolutions. We may have had some success with changing our habits over the years AND there is always another layer deeper to keep...
The Art of Forgiveness
“Tis the season” is just around the corner when resentments build, and emotions can become triggered as overwhelm and busyness ramps up and time becomes condensed. We open the door to stress when we feel guilty about something we did or should’ve done that...