Coffee, wine, food, Netflix... what is your coping mechanism?
Master Your Stress so You Can
Turn Your Stressful Lifestyle
Into a Successful Lifestyle
Programs for work-life personal development, stress-resilience and powerful leadership in life and work.
BE GOOD AT STRESS
Stress Relief Programs
Navigate stress by listening to your inner voice & reducing negative self-talk.
CREATE A LIFE YOU LOVE
Personal Growth Programs
Be more confident, creative and self-expressed, following your heart’s desire.
IMPROVE YOUR HEALTH
Health Coaching Programs
Experience vitality, increased energy and health through mind/body/spirit healing.
How are you wired? How can you realize your potential?
Depending on your timeframe and the intensity of your current situation, I have a solution for you!
Spirituality, Personal Improvement and Leadership Development Programs
Stress Transformation Session (90 mins)
Mindful Awareness and Mind-Body-Spirit Programs for Stress Management
Discover how to Master Your Stress so You Can Transform your Life
Wondering if this is for you?
Have a free, 15-minute call with Sara to see where you are.
6 Week Stress Turn-Around Group Intensive
Stress Management and Stress Relief Programs To Re-wire Your Stress Patterns & Habits
Feeling like this is for you? Let's talk!
Have a free, 15-minute call with Sara to see where you are. Download the Brochure Here
Customized Success Mastery Program (3 months)
Life Coaching for Expansive Personal Growth and Self-Improvement
Have questions?
Have a free, 15-minute call with Sara to see where you are.
90-min Dharma Design Session
Spirituality, Mindful Awareness Programs and Dharma Coaching
Ready to go deep, connect with your inner Self and reveal your potential to shine confidently?
Have a free, 15-minute call with Sara to see where you are.
READY TO STOP RESISTING THE LIFE YOU LOVE?
Recent Blog Posts
Add a little mindfulness to your day.
Fear, Depression, Anger, and Stress
Where Our Attention Goes is What Grows. Attention = Power. Where we place our focus, our thoughts, and our energy is what will manifest. If we desire something, we need to keep our eye on the prize and imagine it as already in the present. If we focus on our lack or...
Happiness Is Linked to Our Emotional Soup.
Do our emotions nourish us in our heart space with tenderness or are they something we spill out in a sloppy mess? Or are we internally stewing in our emotions like a pot boiling away under the lid? What is your pattern of expressing your emotions? It’s not...
Put the Brakes on Your Stress!
You may have noticed the current trend for “breakthrough” scientific articles about Vagal Nerve Stimulation and references to the “poly-vagal theory” to improve your health. In a nutshell- your Vagus nerve helps you “put the brakes on” your stress response. It is part...