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programs Leadership, Self Improvement and Personal Development Programs That Will Transform Your Life image

Coffee, wine, food, Netflix... what is your coping mechanism?

Master Your Stress so You Can

Turn Your Stressful Lifestyle
Into a Successful Lifestyle

Programs for work-life personal development, stress-resilience and powerful leadership in life and work.


programs Leadership, Self Improvement and Personal Development Programs That Will Transform Your Life image

BE GOOD AT STRESS

Stress Relief Programs

Navigate stress by listening to your inner voice & reducing negative self-talk.

programs Leadership, Self Improvement and Personal Development Programs That Will Transform Your Life image

CREATE A LIFE YOU LOVE

Personal Growth Programs

Be more confident, creative and self-expressed, following your heart’s desire.

programs Leadership, Self Improvement and Personal Development Programs That Will Transform Your Life image

IMPROVE YOUR HEALTH

Health Coaching Programs

Experience vitality, increased energy and health through mind/body/spirit healing.

How are you wired? How can you realize your potential?

Depending on your timeframe and the intensity of your current situation, I have a solution for you!

Spirituality, Personal Improvement and Leadership Development Programs

Stress Transformation Session (90 mins)

Mindful Awareness and Mind-Body-Spirit Programs for Stress Management

Discover how to Master Your Stress so You Can Transform your Life

programs Leadership, Self Improvement and Personal Development Programs That Will Transform Your Life image

Wondering if this is for you?

Have a free, 15-minute call with Sara to see where you are.

"The results I achieved were unexpectedly high."

“Success Mastery with Sara was amazing, and the results I achieved were unexpectedly high. I’ve been through lots of training and coaching, and I was ready for a higher understanding and level of success. Sara’s tools provided me with exactly what I needed to move to the highest level of self-confidence, a deeper understanding of who I am and an appreciation of those around me. My relationships are more meaningful, my time is spent with more quality, and my decisions are made with more clarity than ever before.” Lori Z.

6 Week Stress Turn-Around Group Intensive

Stress Management and Stress Relief Programs To Re-wire Your Stress Patterns & Habits

programs Leadership, Self Improvement and Personal Development Programs That Will Transform Your Life image

Feeling like this is for you? Let's talk!

Have a free, 15-minute call with Sara to see where you are. Download the Brochure Here

"Sara has been instrumental

in guiding me through some areas both professionally and personally that I have been hung up on for some time. Though I have experienced many “self-help” seminars and spiritual growth events, I have never before had such a personal approach to what I have been struggling through. I am feeling empowered now with several tools to help me stay on track as I rumble through this thing called life.” 

KW. Realtor, New River, AZ

Customized Success Mastery Program (3 months)

Life Coaching for Expansive Personal Growth and Self-Improvement
programs Leadership, Self Improvement and Personal Development Programs That Will Transform Your Life image

Have questions?

Have a free, 15-minute call with Sara to see where you are.

90-min Dharma Design Session

Spirituality, Mindful Awareness Programs and Dharma Coaching

programs Leadership, Self Improvement and Personal Development Programs That Will Transform Your Life image

Ready to go deep, connect with your inner Self and reveal your potential to shine confidently?

Have a free, 15-minute call with Sara to see where you are.

Recent Blog Posts

Add a little mindfulness to your day.

Happiness Is Linked to Our Emotional Soup.
Happiness Is Linked to Our Emotional Soup.

Do our emotions nourish us in our heart space with tenderness or are they something we spill out in a sloppy mess? Or are we internally stewing in our emotions like a pot boiling away under the lid?  What is your pattern of expressing your emotions? It’s not...

Put the Brakes on Your Stress!
Put the Brakes on Your Stress!

You may have noticed the current trend for “breakthrough” scientific articles about Vagal Nerve Stimulation and references to the “poly-vagal theory” to improve your health. In a nutshell- your Vagus nerve helps you “put the brakes on” your stress response. It is part...