“Stress Mastery: From Feeling Stuck to Feeling Free”

This interactive workshop is perfect for organizations looking to support their team with a stress resilience mindset, with the tools and techniques to leverage the energy of stress to be successful in a busy life full of responsibility.

Participants learn how to:

• Prioritize personal values to manage time and prevent burnout.
• Leverage stress to create innovative solutions
• Respond to stress triggers without losing energy
• Use tools that reduce the impact of stress