Master Stress Relief Techniques
Stress Resilience helps you to harness the energy of stress so you can be successful in a busy life without wiping yourself out. It is a number of strategies that support you to meet adversity or challenge so you can perform well, learn and grow from your experience, connect with others and to feel courage. Stress resilience helps you to change your perspective from feeling anxious to feeling excited.
Why Do You Want Stress Resilience? Why Should You Master Stress Relief Exercises?
So, you can go into “response” mode when stress happens and not go into “reaction” mode. I teach you techniques for stress resilience so you can drop into your core, stay present to the challenge and go into problem solving to move through the stress without losing your precious energy. When you meet stress in this way you can actually gain energy to meet the chaos. When you go into reaction mode to challenge you are not present and you are caught up in drama and emotionality. From this place, you are unable to effectively problem solve and you lose a lot of energy. You are at the effect of chaos. Reaction mode triggers the “Fight or Flight” stress response and will cause depletion of energy and lead to health problems if this is your pattern with stress.
Explore Stress Relief Techniques Including Stress Control Exercises, Stress Relief Meditation Techniques, Anxiety and Stress Relief Methods
The definitions of stress & resilience reflect the new science of stress management:
If we work together or not, here are some terms that will enable you to gain deeper insight and awareness in a particular situation:
Stress:
- Pressure or tension exerted on something or someone
- A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
- A biological state designed to help you learn from your experience.
Resilience:
- The ability of a substance or object to spring back into shape; elasticity
- The capacity for someone to recover quickly from difficulties; toughness.
- Practicing stress protective activities.